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Sauce , LA VICTORIA Salsa Picante Mild - Nutrition Facts and detailed Analysis
51

Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild

Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A413 IU8.3%Top 30%High
Vitamin C6 mg10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0 mg
Sodium596 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars3 g
Glucose1.3 mg
Fructose1.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water91.7 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 178.8 mg 7.5%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 0.4 g 0.8%

Vitamin A 2.5% Vitamin C 3%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salsa/sauce-la-victoria-la-victoria-salsa-picante-mild/133/06265/1 Embed Table:

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