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Sauce , LA VICTORIA Salsa Suprema Mild - Nutrition Facts and detailed Analysis
66

Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild

Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608 IU12.2%Top 30%High
Vitamin C14.3 mg23.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.33 mg1.9%Mid 40%Average
Sodium587 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars3 g
Glucose1.3 mg
Fructose1.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.67 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water91.3 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 176.1 mg 7.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 0.2 g 0.4%

Vitamin A 3.6% Vitamin C 7.2%

Calcium 0.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salsa/sauce-la-victoria-la-victoria-salsa-suprema-mild/133/06267/1 Embed Table:

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