Salad Spinners - Buffa-Bleu - Italian Meats - Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Salad Spinners - Buffa-Bleu - Italian Meats - Dressing, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 991.2 IU | 19.8% | Top 30% | High |
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.2 mg | 14.3% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 627.1 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 924 Calories from Fat 589
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 2847 mg 118.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 46 g 92%
Vitamin A 90% Vitamin C 270%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 10.2 g | Carbs 10.4 g | Fat 12.5 g
Per 100g | Calories 116
Protein 7.3 g | Carbs 10 g | Fat 5.5 g
Per 100g | Calories 131
Protein 8.1 g | Carbs 9.6 g | Fat 7.7 g
Per 100g | Calories 174
Protein 6.5 g | Carbs 9.1 g | Fat 13.1 g
Per 100g | Calories 123
Protein 11.2 g | Carbs 10.6 g | Fat 4.3 g
Per 100g | Calories 131
Protein 11.5 g | Carbs 8.1 g | Fat 5.5 g
Per 100g | Calories 91
Protein 7.7 g | Carbs 8.3 g | Fat 3.6 g
Per 100g | Calories 64
Protein 6.9 g | Carbs 4.7 g | Fat 2.1 g