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Salad Spinners Buffa-Bleu - Italian Meats Dressing - Nutrition Facts
30

Buffa-Bleu - Italian Meats - Dressing

Salad Spinners - Buffa-Bleu - Italian Meats - Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Salad Spinners - Buffa-Bleu - Italian Meats - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A991.2 IU19.8%Top 30%High
Vitamin C35.7 mg59.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.2 mg14.3%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Sodium627.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 924 Calories from Fat 589

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 26 g 130%

Trans Fat 0 g

Cholesterol 139 mg 46.3%

Sodium 2847 mg 118.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 46 g 92%

Vitamin A 90% Vitamin C 270%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--italian-meats--dressing/4118/43980 Embed Table:

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