Salad Spinners - Club House on Rye Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Club House on Rye Bread has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 409.6 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 141
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 1540 mg 64.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 42 g 84%
Vitamin A 45% Vitamin C 52%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - November Turkey on..
Per 100g | Calories 110
Protein 10.2 g | Carbs 11 g | Fat 3 g
K & W Cafeterias - Rye Bread
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
Rudi's - Rye Bread Organic
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 0.5 g
Weight Watchers Rye Bread with..
Per Serving | Calories 276
Protein 6.5 g | Carbs 48.4 g | Fat 6.5 g
Salad Spinners - Caesar - Albacore..
Per 100g | Calories 131
Protein 11.5 g | Carbs 8.1 g | Fat 5.5 g
Salad Spinners - Applenut - Grilled..
Per 100g | Calories 169
Protein 9.8 g | Carbs 7.1 g | Fat 11.8 g
Salad Spinners - Buffa-Bleu - Italian..
Per 100g | Calories 204
Protein 10.1 g | Carbs 8.6 g | Fat 14.3 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 91
Protein 7.7 g | Carbs 8.3 g | Fat 3.6 g
