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Salad Spinners Cherry Chow - Grilled Flank Steak No Dressing - Nutrition Facts
80

Cherry Chow - Grilled Flank Steak - No Dressing

Salad Spinners - Cherry Chow - Grilled Flank Steak - No Dressing has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Cherry Chow - Grilled Flank Steak - No Dressing has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895.3 IU17.9%Top 30%High
Vitamin C25.6 mg42.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium24 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 114

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 87 mg 3.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 28 g 56%

Vitamin A 65% Vitamin C 155%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/cherry-chow--grilled-flank-steak--no-dressing/4118/44091 Embed Table:

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