Salad Spinners - Little Italy - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Little Italy - Grilled Flank Steak - Dressing has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 65% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2747.3 IU | 54.9% | Top 10% | Very High |
Vitamin C | 29.1 mg | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.9 mg | 11% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 869 Calories from Fat 577
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 1453 mg 60.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 45 g 90%
Vitamin A 300% Vitamin C 265%
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 7.7 g | Carbs 8.3 g | Fat 3.6 g
Per 100g | Calories 129
Protein 7.4 g | Carbs 8.4 g | Fat 7.9 g
Per 100g | Calories 135
Protein 11.9 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 96
Protein 8.8 g | Carbs 10.2 g | Fat 2.4 g
Per 100g | Calories 115
Protein 8.7 g | Carbs 2.68 g | Fat 7.7 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 6.1 g | Fat 4.5 g
Per 100g | Calories 100
Protein 9.4 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 127
Protein 5.1 g | Carbs 5.1 g | Fat 9.8 g