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Salad Spinners Little Italy - Grilled Flank Steak Dressing - Nutrition Facts
63

Little Italy - Grilled Flank Steak - Dressing

Salad Spinners - Little Italy - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Little Italy - Grilled Flank Steak - Dressing has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2747.3 IU54.9%Top 10%Very High
Vitamin C29.1 mg48.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.9 mg11%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Sodium266.1 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 869 Calories from Fat 577

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 1453 mg 60.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 45 g 90%

Vitamin A 300% Vitamin C 265%

Calcium 60% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--grilled-flank-steak--dressing/4118/44166 Embed Table:

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