Salad Spinners - BBQ Dude - Grilled Flank Steak - No Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Salad Spinners - BBQ Dude - Grilled Flank Steak - No Dressing, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 22% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 140 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 808 mg 33.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 15 g60%
Sugars 4 g
Protein 51 g 102%
Vitamin A 70% Vitamin C 155%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 11.9 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 5.7 g | Fat 11.7 g
Per 100g | Calories 109
Protein 6.7 g | Carbs 10.4 g | Fat 5.1 g
Per 100g | Calories 175
Protein 9.1 g | Carbs 7.1 g | Fat 12.8 g
Per 100g | Calories 80
Protein 5 g | Carbs 10.5 g | Fat 2.8 g
Per 100g | Calories 54
Protein 7.9 g | Carbs 1.66 g | Fat 1.2 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 10.8 g | Fat 3.4 g
Per 100g | Calories 125
Protein 7.2 g | Carbs 10.7 g | Fat 6.4 g