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Salad Spinners BBQ Dude - Roast Beef Dressing - Nutrition Facts
89

BBQ Dude - Roast Beef - Dressing

Salad Spinners - BBQ Dude - Roast Beef - Dressing has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - BBQ Dude - Roast Beef - Dressing has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514.6 IU10.3%Top 30%High
Vitamin C16 mg26.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Sodium56.1 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.51 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 179

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 327 mg 13.6%

Total Carbohydrates 63 g 21%

Dietary Fiber 15 g60%

Sugars 5 g

Protein 39 g 78%

Vitamin A 60% Vitamin C 155%

Calcium 15% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/bbq-dude--roast-beef--dressing/4118/43952 Embed Table:

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