Salad Spinners - Mexicali - Crunchy Chicken Tenders - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Mexicali - Crunchy Chicken Tenders - No Dressing has been given a composite ranking of 72, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 672.4 IU | 13.4% | Top 30% | High |
Vitamin C | 23.5 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.3 mg | 7.3% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Sodium | 189.7 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 776 mg 32.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 29 g 58%
Vitamin A 55% Vitamin C 160%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 8.6 g | Carbs 5.9 g | Fat 4.9 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 10.8 g | Fat 3.4 g
Per 100g | Calories 144
Protein 7.5 g | Carbs 6.1 g | Fat 10.1 g
Per 100g | Calories 114
Protein 9.8 g | Carbs 7.8 g | Fat 5.3 g
Per 100g | Calories 101
Protein 8.6 g | Carbs 5.9 g | Fat 4.9 g
Per 100g | Calories 315
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 62
Protein 8.6 g | Carbs 2.6 g | Fat 1.9 g
Per 100g | Calories 144
Protein 7.5 g | Carbs 6.1 g | Fat 10.1 g