Salad Spinners - Mexicali - Atlantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Salad Spinners - Mexicali - Atlantic Salmon - No Dressing has been given a composite ranking of 73, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627.9 IU | 12.6% | Top 30% | High |
Vitamin C | 21.9 mg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.8% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Sodium | 75.1 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 329 mg 13.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 43 g 86%
Vitamin A 55% Vitamin C 160%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 7.5 g | Carbs 6.1 g | Fat 10.1 g
Per 100g | Calories 126
Protein 7.1 g | Carbs 11.5 g | Fat 6.4 g
Per 100g | Calories 137
Protein 4.2 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 143
Protein 7.3 g | Carbs 10.3 g | Fat 8.7 g
Per 100g | Calories 109
Protein 6.7 g | Carbs 10.4 g | Fat 5.1 g
Per 100g | Calories 144
Protein 7.5 g | Carbs 6.1 g | Fat 10.1 g
Per 100g | Calories 137
Protein 4.2 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 143
Protein 7.3 g | Carbs 10.3 g | Fat 8.7 g