Salad Spinners - Greek Island - Italian Meats - Dressing has a average-calorie, low-carb, average-fat and average-protein content.
if( 5.13 != 0.0 ){?>The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Greek Island - Italian Meats - Dressing has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Sodium | 628 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 413
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 2939 mg 122.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 9.4 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 6.1 g | Fat 4.5 g
Per 100g | Calories 91
Protein 4.3 g | Carbs 10.5 g | Fat 4.3 g
Per 100g | Calories 199
Protein 8 g | Carbs 12.2 g | Fat 13.6 g
Per 100g | Calories 100
Protein 9.4 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 5.7 g | Fat 11.7 g
Per 100g | Calories 215
Protein 12.4 g | Carbs 14.9 g | Fat 11.9 g
Per 100g | Calories 129
Protein 13.5 g | Carbs 11.7 g | Fat 2.7 g