Salad Spinners - Mexicali - Buffalo Shrimp - Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Mexicali - Buffalo Shrimp - Dressing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 621.4 IU | 12.4% | Top 30% | High |
Vitamin C | 18.9 mg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 331.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 643
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 238 mg 79.3%
Sodium 1733 mg 72.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 8 g32%
Sugars 17 g
Protein 42 g 84%
Vitamin A 65% Vitamin C 165%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 4.3 g | Carbs 10.5 g | Fat 4.3 g
Per 100g | Calories 127
Protein 5.1 g | Carbs 5.1 g | Fat 9.8 g
Per 100g | Calories 140
Protein 4.3 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 91
Protein 4.3 g | Carbs 10.5 g | Fat 4.3 g
Per 100g | Calories 129
Protein 13.5 g | Carbs 11.7 g | Fat 2.7 g
Per 100g | Calories 140
Protein 4.3 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 7.1 g | Fat 11.8 g