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Salad Spinners Mexicali - Buffalo Shrimp Dressing - Nutrition Facts
44

Mexicali - Buffalo Shrimp - Dressing

Salad Spinners - Mexicali - Buffalo Shrimp - Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Mexicali - Buffalo Shrimp - Dressing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A621.4 IU12.4%Top 30%High
Vitamin C18.9 mg31.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium331.4 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat2.7 g13.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1040 Calories from Fat 643

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 238 mg 79.3%

Sodium 1733 mg 72.2%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 42 g 84%

Vitamin A 65% Vitamin C 165%

Calcium 35% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mexicali--buffalo-shrimp--dressing/4118/44194 Embed Table:

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