Salad Spinners - Cherry Chow - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Cherry Chow - Grilled Flank Steak - Dressing has been given a composite ranking of 68, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 102.2 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 284
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 414 mg 17.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 30 g 60%
Vitamin A 65% Vitamin C 155%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 6.4 g | Carbs 4.7 g | Fat 6.2 g
Per 100g | Calories 139
Protein 6.1 g | Carbs 11.4 g | Fat 8.2 g
Per 100g | Calories 91
Protein 7.7 g | Carbs 8.3 g | Fat 3.6 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 5.7 g | Fat 11.7 g
Per 100g | Calories 183
Protein 10.9 g | Carbs 8.5 g | Fat 11.9 g
Per 100g | Calories 130
Protein 6.3 g | Carbs 5.3 g | Fat 9.2 g
Per 100g | Calories 152
Protein 8.7 g | Carbs 5.4 g | Fat 10.8 g
Per 100g | Calories 179
Protein 7.9 g | Carbs 10.3 g | Fat 13.3 g