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Salad Spinners Cherry Chow - Grilled Flank Steak Dressing - Nutrition Facts
68

Cherry Chow - Grilled Flank Steak - Dressing

Salad Spinners - Cherry Chow - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Cherry Chow - Grilled Flank Steak - Dressing has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A802.5 IU16%Top 30%High
Vitamin C23 mg38.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium102.2 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 284

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 414 mg 17.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 30 g 60%

Vitamin A 65% Vitamin C 155%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/cherry-chow--grilled-flank-steak--dressing/4118/44090 Embed Table:

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