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Salad Spinners Tropical Sunsplash - Grilled Flank Steak Dressing - Nutrition Facts
69

Tropical Sunsplash - Grilled Flank Steak - Dressing

Salad Spinners - Tropical Sunsplash - Grilled Flank Steak - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Salad Spinners - Tropical Sunsplash - Grilled Flank Steak - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1157.9 IU23.2%Top 10%Very High
Vitamin C19.6 mg32.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium68.4 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 325 mg 13.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 9 g36%

Sugars 24 g

Protein 29 g 58%

Vitamin A 110% Vitamin C 155%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/tropical-sunsplash--grilled-flank-steak--dressing/4118/44318 Embed Table:

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