Rock Creek - Grilled Flank Steak Salad (Take-Out) has a high-calorie, low-carb, high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rock Creek - Grilled Flank Steak Salad (Take-Out) has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Greek Island -..
Per 100g | Calories 97
Protein 7.1 g | Carbs 4.9 g | Fat 5.9 g
Salad Spinners - Applenut - Grilled..
Per 100g | Calories 133
Protein 10.4 g | Carbs 6.6 g | Fat 7.8 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 139
Protein 6.1 g | Carbs 11.4 g | Fat 8.2 g
Salad Spinners - Greek Island -..
Per 100g | Calories 97
Protein 6.4 g | Carbs 4.7 g | Fat 6.2 g
Rock Creek - Ahi Tuna
Per 100g | Calories 470
Protein 51 g | Carbs 32 g | Fat 14.5 g
Rock Creek - Maryland Crab Soup
Per 100g | Calories 130
Protein 11 g | Carbs 13 g | Fat 3.5 g
Rock Creek - Grilled Ahi Tuna
Per 100g | Calories 470
Protein 51 g | Carbs 32 g | Fat 14.5 g
Rock Creek - Organic Field Greens..
Per 100g | Calories 130
Protein 2 g | Carbs 7 g | Fat 11.5 g
