Rock Creek - Ahi Tuna has a high-calorie, average-carb, high-fat and very high-protein content.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Rock Creek - Ahi Tuna has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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