Therafit - Ahi Tuna Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Therafit - Ahi Tuna Sandwich, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 100
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 51 g | Carbs 32 g | Fat 14.5 g
Per Serving | Calories 139
Protein 10 g | Carbs 18 g | Fat 2.6 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 3.1 g | Fat 11.1 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 2.23 g | Fat 8.7 g
Per 100g | Calories 630
Protein 42 g | Carbs 66 g | Fat 22 g
Per 100g | Calories 858
Protein 68 g | Carbs 20 g | Fat 56 g
Per 100g | Calories 375
Protein 8 g | Carbs 48 g | Fat 18 g