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Salad Spinners Little Italy - Grilled Atlantic Salmon Dressing - Nutrition Facts
67

Little Italy - Grilled Atlantic Salmon - Dressing

Salad Spinners - Little Italy - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Salad Spinners - Little Italy - Grilled Atlantic Salmon - Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2613.2 IU52.3%Top 10%Very High
Vitamin C27.7 mg46.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.2 mg11.3%Top 30%High
Iron0.78 mg4.4%Mid 40%Average
Sodium253.7 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 874 Calories from Fat 560

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 133 mg 44.3%

Sodium 1456 mg 60.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 50 g 100%

Vitamin A 300% Vitamin C 265%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/little-italy--grilled-atlantic-salmon--dressing/4118/44160 Embed Table:

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