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Salad Spinners Caesar - Grilled Atlantic Salmon No Dressing - Nutrition Facts
74

Caesar - Grilled Atlantic Salmon - No Dressing

Salad Spinners - Caesar - Grilled Atlantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Grilled Atlantic Salmon - No Dressing has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat40%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1016.3 IU20.3%Top 30%High
Vitamin C35.8 mg59.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.1 mg14.9%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium250.9 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 214

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 118 mg 39.3%

Sodium 926 mg 38.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 51 g 102%

Vitamin A 75% Vitamin C 220%

Calcium 55% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--grilled-atlantic-salmon--no-dressing/4118/44034 Embed Table:

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