Salad Spinners - Seared Ahi Tuna - (No Tuna) - Italian Meats - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Salad Spinners - Seared Ahi Tuna - (No Tuna) - Italian Meats - Dressing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1187.3 IU | 23.7% | Top 10% | Very High |
Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 610.3 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 2313 mg 96.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 24 g 48%
Vitamin A 90% Vitamin C 155%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 11.4 g | Carbs 6.1 g | Fat 6.6 g
Per 100g | Calories 64
Protein 7.7 g | Carbs 3.6 g | Fat 2.1 g
Per 100g | Calories 177
Protein 13.1 g | Carbs 7.3 g | Fat 10.7 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 10.8 g | Fat 0.72 g
Per 100g | Calories 145
Protein 13.8 g | Carbs 7.9 g | Fat 6.5 g
Per 100g | Calories 183
Protein 10.9 g | Carbs 8.5 g | Fat 11.9 g
Per 100g | Calories 129
Protein 7.4 g | Carbs 8.4 g | Fat 7.9 g