Salad Spinners - Seared Ahi Tuna - (No Tuna) - Roast Beef - Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Seared Ahi Tuna - (No Tuna) - Roast Beef - Dressing has been given a composite ranking of 78, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 35% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1187.3 IU | 23.7% | Top 10% | Very High |
Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Sodium | 249.6 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 946 mg 39.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 27 g 54%
Vitamin A 90% Vitamin C 155%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 13.1 g | Carbs 7.3 g | Fat 10.7 g
Per 100g | Calories 130
Protein 6.3 g | Carbs 5.3 g | Fat 9.2 g
Per 100g | Calories 51
Protein 2 g | Carbs 6.1 g | Fat 2.4 g
Per 100g | Calories 64
Protein 6.9 g | Carbs 4.7 g | Fat 2.1 g
Per 100g | Calories 166
Protein 7 g | Carbs 8.7 g | Fat 11.7 g
Per 100g | Calories 168
Protein 8.3 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 102
Protein 6.2 g | Carbs 8.4 g | Fat 5.4 g
Per 100g | Calories 51
Protein 2 g | Carbs 6.1 g | Fat 2.4 g