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Salad Spinners Tropical Sunsplash - Popcorn Rock Shrimp No Dressing - Nutrition Facts
48

Tropical Sunsplash - Popcorn Rock Shrimp - No Dressing

Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - No Dressing has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1193.1 IU23.9%Top 10%Very High
Vitamin C20.8 mg34.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Sodium133.2 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 219

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 208 mg 69.3%

Sodium 614 mg 25.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 10 g40%

Sugars 24 g

Protein 29 g 58%

Vitamin A 110% Vitamin C 160%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/tropical-sunsplash--popcorn-rock-shrimp--no-dressing/4118/44327 Embed Table:

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