Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - No Dressing has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1193.1 IU | 23.9% | Top 10% | Very High |
Vitamin C | 20.8 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 133.2 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 219
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 208 mg 69.3%
Sodium 614 mg 25.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 10 g40%
Sugars 24 g
Protein 29 g 58%
Vitamin A 110% Vitamin C 160%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 8.7 g | Carbs 5.4 g | Fat 10.8 g
Per 100g | Calories 183
Protein 10.9 g | Carbs 8.5 g | Fat 11.9 g
Per 100g | Calories 143
Protein 4.4 g | Carbs 14.1 g | Fat 8.4 g
Per 100g | Calories 168
Protein 8.3 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 182
Protein 9.1 g | Carbs 10.3 g | Fat 12.3 g
Per 100g | Calories 179
Protein 7.9 g | Carbs 10.3 g | Fat 13.3 g
Per 100g | Calories 143
Protein 4.4 g | Carbs 14.1 g | Fat 8.4 g
Per 100g | Calories 132
Protein 9.8 g | Carbs 8.8 g | Fat 7.6 g