Weight Watchers Rye Bread with Cranberries Recipe
Weight Watchers Rye Bread with Cranberries Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Weight Watchers Rye Bread with Cranberries Recipe has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.6% | Top 10% | Very High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.55 g 2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 293 mg 12.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.3 g9.2%
Sugars 4 g
Protein 4.1 g 8.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rudi's - Rye Bread Organic
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 0.5 g
Salad Spinners - Club House on Rye..
Per 100g | Calories 123
Protein 11.2 g | Carbs 10.6 g | Fat 4.3 g
The meat in the pot. Recipe
Per Serving | Calories 163
Protein 1.4 g | Carbs 11.3 g | Fat 13.1 g
Fish soup Finnish-style Recipe
Per Serving | Calories 183
Protein 13.2 g | Carbs 1.98 g | Fat 13.4 g
Beef stroganoff over buttered noodles..
Per Serving | Calories 180
Protein 10.4 g | Carbs 13.3 g | Fat 9.3 g
Eggplants and tomatoes appetizer..
Per Serving | Calories 46
Protein 0.97 g | Carbs 5.3 g | Fat 2.9 g
