Rosa's Cafe - Kids Chicken Enchilada with Enchilada Sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - Kids Chicken Enchilada with Enchilada Sauce has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 10 g40%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine Chicken..
Per 100g | Calories 106
Protein 3.9 g | Carbs 18.4 g | Fat 1.8 g
Chicken Mole Enchiladas 1
Per Serving | Calories 395
Protein 34.9 g | Carbs 39.9 g | Fat 11.5 g
Rosa's Cafe - One Chicken Enchilada,..
Per 100g | Calories 196
Protein 14.4 g | Carbs 18.3 g | Fat 7.8 g
Mimi's Cafe - Smokey Chicken..
Per 100g | Calories 1154
Protein 61 g | Carbs 68 g | Fat 72 g
Rosa's Cafe - #37 Beef Fajita Meat..
Per 100g | Calories 197
Protein 9.6 g | Carbs 12.3 g | Fat 12.1 g
Rosa's Cafe - #24 Guacamole Tostada
Per 100g | Calories 156
Protein 5.5 g | Carbs 11.5 g | Fat 10.1 g
Rosa's Cafe - #14 Chicken Fajita with..
Per 100g | Calories 238
Protein 15.3 g | Carbs 25.3 g | Fat 9.2 g
Rosa's Cafe - #18 Crispy Chicken Taco
Per 100g | Calories 176
Protein 15.6 g | Carbs 10.4 g | Fat 8.3 g
