Stouffer's Lean Cuisine Chicken Enchilada Suiza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine Chicken Enchilada Suiza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 34.9 g | Carbs 39.9 g | Fat 11.5 g
Per Serving | Calories 141
Protein 9.3 g | Carbs 11.6 g | Fat 6.7 g
Per 100g | Calories 139
Protein 6.1 g | Carbs 18.1 g | Fat 4.7 g
Per 100g | Calories 196
Protein 14.4 g | Carbs 18.3 g | Fat 7.8 g
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 665
Protein 38 g | Carbs 62 g | Fat 32 g
Per 100g | Calories 193
Protein 7.6 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 25 g | Fat 11.4 g