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Stouffer's Lean Cuisine Chicken Enchilada Suiza - Nutrition Facts
70

Stouffer's Lean Cuisine Chicken Enchilada Suiza

Stouffer's Lean Cuisine Chicken Enchilada Suiza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine Chicken Enchilada Suiza has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average
Vitamin C0.94 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.27 mg1.5%Bottom 30%Low
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.78 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 4%

Calcium 15% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/stouffers-lean-cuisine-chicken-enchilada-suiza/25/2005976 Embed Table:

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