Beef and Cheese Enchiladas 1 Recipe
Beef and Cheese Enchiladas 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef and Cheese Enchiladas 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 136 mg | 5.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% | ||
| Saturated Fat | 30 g | 150% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 948 Calories from Fat 0
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 224 mg 74.7%
Sodium 136 mg 5.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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