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Spicy Halibut Baked in Phyllo - Recipe and Nutrition Facts
55

Spicy Halibut Baked in Phyllo Recipe

Spicy Halibut Baked in Phyllo has a average-calorie, average-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Halibut Baked in Phyllo has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat19%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2 mg11.1%
Sodium313 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 313 mg 13%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-halibut-baked-in-phyllo-50400000107655/ Embed Table:

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