Bacon and Egg Sandwiches with Caramelized Onions and Arugula Recipe
Bacon and Egg Sandwiches with Caramelized Onions and Arugula has a average-calorie, average-carb, high-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Bacon and Egg Sandwiches with Caramelized Onions and Arugula, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 622 mg 25.9%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 7.1% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Bacon and Egg Sandwich 1
Per Serving | Calories 270
Protein 15.2 g | Carbs 21 g | Fat 13.2 g
Bacon & Egg Breakfast Spread..
Per Serving | Calories 392
Protein 16 g | Carbs 13.1 g | Fat 30.7 g
McDonald's - Bacon & Egg McMuffin..
Per 100g | Calories 252
Protein 13 g | Carbs 23.6 g | Fat 11.4 g
Chicken Fricassee with Orzo 1
Per Serving | Calories 527
Protein 39.6 g | Carbs 57.7 g | Fat 14.3 g
Spicy Halibut Baked in Phyllo
Per Serving | Calories 236
Protein 26 g | Carbs 21 g | Fat 5 g
Provenal Pork Stew with Olives and..
Per Serving | Calories 275
Protein 27.3 g | Carbs 22.5 g | Fat 8.7 g
Grilled Citrus Chicken Thighs
Per Serving | Calories 284
Protein 31.2 g | Carbs 9.2 g | Fat 12.9 g
