McDonald's - Bacon & Egg McMuffin Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Bacon & Egg McMuffin Sandwich has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 203.3 mg | 20.3% | Top 10% | Very High |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Sodium | 577.2 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0.3 g
Cholesterol 195 mg 65%
Sodium 710 mg 29.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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