Fast foods, potato, baked and topped with cheese sauce
Fast foods, potato, baked and topped with cheese sauce has a average-calorie, average-carb, average-fat and average-protein content.
With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fast foods, potato, baked and topped with cheese sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282 IU | 5.6% | Top 30% | High |
| Retinol | 85 mcg | |||
| Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
| Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 394 mg | 11.3% | Top 30% | High |
| Sodium | 129 mg | 5.4% | Mid 40% | Average |
| Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 30% | High |
| Manganese | 0.17 mg | 8.4% | Mid 40% | Average |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 381.8 mg 15.9%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber
Sugars
Protein 14.6 g 29.2%
Vitamin A 16.7% Vitamin C 43.3%
Calcium 31.1% Iron 16.7%
*Based on a 2000 Calorie diet
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