Fast foods, potato, baked and topped with cheese sauce and chili
Fast foods, potato, baked and topped with cheese sauce and chili has a average-calorie, low-carb, average-fat and average-protein content.
With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fast foods, potato, baked and topped with cheese sauce and chili has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 194 IU | 3.9% | Mid 40% | Average |
| Retinol | 47 mcg | |||
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 6% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.4% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | Top 30% | High |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
| Potassium | 398 mg | 11.4% | Top 30% | High |
| Sodium | 177 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.96 mg | 6.4% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 30% | High |
| Manganese | 0.18 mg | 8.9% | Mid 40% | Average |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 699.2 mg 29.1%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber
Sugars
Protein 23.2 g 46.4%
Vitamin A 15.3% Vitamin C 52.7%
Calcium 41.1% Iron 33.9%
*Based on a 2000 Calorie diet
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