Papa Gino's - Cheese Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Cheese Slice has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Sodium | 575.9 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 910 mg 37.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 15 g 30%
Vitamin A 12% Vitamin C 15%
Calcium 7% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Home Run Inn Pizza - 52 oz Cheese..
Per 100g | Calories 265
Protein 9.3 g | Carbs 25.8 g | Fat 13.9 g
Fast foods, frijoles with cheese
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Kraft - KRAFT VELVEETA LIGHT Reduced..
Per 100g | Calories 219
Protein 19.4 g | Carbs 11.6 g | Fat 10.6 g
Schlotzsky's - Double Cheese
Per 100g | Calories 569
Protein 24 g | Carbs 73 g | Fat 20 g
Papa Gino's - OliveOil Vinaigrette
Per 100g | Calories 200
Protein 0 g | Carbs 10.6 g | Fat 20 g
Papa Gino's - Sub Roll(Large)
Per 100g | Calories 247
Protein 9.3 g | Carbs 50.5 g | Fat 1 g
Papa Gino's - Penne AlfredoChixBroc.
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Papa Gino's - Mozzarella..
Per 100g | Calories 244
Protein 15.8 g | Carbs 24.2 g | Fat 10.5 g
