Four seasons pizza Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Four seasons pizza Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.82 g 4.1%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 60 mg 2.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 8.6 g | Carbs 22.6 g | Fat 7.5 g
Per Serving | Calories 234
Protein 12.1 g | Carbs 6 g | Fat 18.3 g
Per Serving | Calories 314
Protein 10.3 g | Carbs 11.6 g | Fat 25.3 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 9.5 g | Fat 1.4 g
Per Serving | Calories 236
Protein 15 g | Carbs 2.12 g | Fat 18.4 g
Per Serving | Calories 182
Protein 6.4 g | Carbs 6.5 g | Fat 14.3 g
Per Serving | Calories 78
Protein 8.1 g | Carbs 2.48 g | Fat 3.9 g
Per Serving | Calories 138
Protein 19.6 g | Carbs 1.07 g | Fat 5.6 g