VooDoo Shrimp & Salmon Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 81.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing VooDoo Shrimp & Salmon Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1277 Calories from Fat 891
% Daily Value *
Total Fat 99.6 g 153.3%
Saturated Fat 26 g 129.8%
Trans Fat 0.7 g
Cholesterol 395 mg 131.7%
Sodium 1177 mg 49%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 2.8 g11.2%
Sugars 3.8 g
Protein 81.5 g 162.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 11.4 g | Carbs 3.6 g | Fat 15.6 g
Per Serving | Calories 177
Protein 11.9 g | Carbs 3.8 g | Fat 12.6 g
Per Serving | Calories 224
Protein 22 g | Carbs 11.4 g | Fat 10.6 g
Per Serving | Calories 132
Protein 5.3 g | Carbs 21.4 g | Fat 3.3 g
Per Serving | Calories 182
Protein 6.4 g | Carbs 6.5 g | Fat 14.3 g
Per Serving | Calories 254
Protein 21.5 g | Carbs 4.2 g | Fat 16.5 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 78
Protein 8.1 g | Carbs 2.48 g | Fat 3.9 g