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VooDoo Shrimp & Salmon - Recipe and Nutrition Facts
30

VooDoo Shrimp & Salmon Recipe

VooDoo Shrimp & Salmon Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 81.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing VooDoo Shrimp & Salmon Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium265.5 mg7.6%Top 30%High
Sodium217.2 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.12 g0.7%Bottom 10%Very Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1277 Calories from Fat 891

% Daily Value *

Total Fat 99.6 g 153.3%

Saturated Fat 26 g 129.8%

Trans Fat 0.7 g

Cholesterol 395 mg 131.7%

Sodium 1177 mg 49%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.8 g

Protein 81.5 g 162.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/voodoo-shrimp-salmon-673593 Embed Table:

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