Spicy Pork Orange Recipe has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Pork Orange Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 337
% Daily Value *
Total Fat 37.8 g 58.1%
Saturated Fat 13.7 g 68.3%
Trans Fat 0.2 g
Cholesterol 89 mg 29.7%
Sodium 1033 mg 43%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.6 g6.4%
Sugars 6.8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 31 g | Carbs 27 g | Fat 18 g
Per 100g | Calories 366
Protein 32 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 542
Protein 66 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 848
Protein 32 g | Carbs 104 g | Fat 36 g
Per Serving | Calories 254
Protein 21.5 g | Carbs 4.2 g | Fat 16.5 g
Per Serving | Calories 59
Protein 7.6 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 236
Protein 15 g | Carbs 2.12 g | Fat 18.4 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g