Spicy Pulled Pork 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Spicy Pulled Pork 2, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 39% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66 g | 132% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 209 mg 69.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 66 g 132%
Vitamin A 0.9% Vitamin C
Calcium 9.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 6.4 g | Carbs 6.5 g | Fat 14.3 g
Per 100g | Calories 390
Protein 31 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 848
Protein 32 g | Carbs 104 g | Fat 36 g
Per Serving | Calories 2602
Protein 124 g | Carbs 200 g | Fat 143 g
Per Serving | Calories 191
Protein 21 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 804
Protein 3 g | Carbs 5 g | Fat 88 g
Per Serving | Calories 806
Protein 60 g | Carbs 0.47 g | Fat 63 g
Per Serving | Calories 1325
Protein 85 g | Carbs 88 g | Fat 71 g