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Grilled Thyme Smoked Porterhouse Steak - Recipe and Nutrition Facts
23

Grilled Thyme Smoked Porterhouse Steak Recipe

Grilled Thyme Smoked Porterhouse Steak Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Thyme Smoked Porterhouse Steak Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron7 mg38.9%
Potassium947 mg27.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.47 g0.16%
Dietary Fiber0.21 g0.84%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60 g120%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 806 Calories from Fat 567

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 201 mg 67%

Sodium 2000 mg 83.3%

Total Carbohydrates 0.47 g 0.16%

Dietary Fiber 0.21 g0.84%

Sugars 0 g

Protein 60 g 120%

Vitamin A 0% Vitamin C

Calcium 2.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Thyme-Smoked-Porterhouse-Steak-Recipe-Leite_s-Culinaria-41000 Embed Table:

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