Grilled Thyme Smoked Porterhouse Steak Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Thyme Smoked Porterhouse Steak Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 947 mg | 27.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.47 g | 0.16% | ||
Dietary Fiber | 0.21 g | 0.84% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 806 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 201 mg 67%
Sodium 2000 mg 83.3%
Total Carbohydrates 0.47 g 0.16%
Dietary Fiber 0.21 g0.84%
Sugars 0 g
Protein 60 g 120%
Vitamin A 0% Vitamin C
Calcium 2.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 7 g | Carbs 46 g | Fat 23 g
Per Serving | Calories 506
Protein 57 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 984
Protein 94 g | Carbs 33 g | Fat 53 g
Per Serving | Calories 243
Protein 5 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 542
Protein 66 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 191
Protein 21 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 1325
Protein 85 g | Carbs 88 g | Fat 71 g
Per Serving | Calories 461
Protein 35 g | Carbs 3 g | Fat 33 g