Grilled Ribbons of Thai-Style Steak has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ribbons of Thai-Style Steak has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 367 mg | 10.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 984
Protein 94 g | Carbs 33 g | Fat 53 g
Per Serving | Calories 806
Protein 60 g | Carbs 0.47 g | Fat 63 g
Per Serving | Calories 544
Protein 41 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 11
Protein 0.37 g | Carbs 2 g | Fat 0.39 g
Per Serving | Calories 2376
Protein 14 g | Carbs 14 g | Fat 258 g
Per Serving | Calories 480
Protein 29 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 343
Protein 34 g | Carbs 8 g | Fat 21 g
Per Serving | Calories 487
Protein 13 g | Carbs 67 g | Fat 14 g