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chicken biryani Recipe 1 - Recipe and Nutrition Facts
37

chicken biryani Recipe 1 Recipe

chicken biryani Recipe 1 has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing chicken biryani Recipe 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat45%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium222.9 mg6.4%Mid 40%Average
Sodium35.9 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.48 g0.8%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5.2 g 25.8%

Trans Fat 0.2 g

Cholesterol 275 mg 91.7%

Sodium 163 mg 6.8%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 3.3 g13.2%

Sugars 7.5 g

Protein 37 g 73.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-biryani-451061 Embed Table:

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