chicken biryani Recipe 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken biryani Recipe 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 45% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.2 g 25.8%
Trans Fat 0.2 g
Cholesterol 275 mg 91.7%
Sodium 163 mg 6.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 3.3 g13.2%
Sugars 7.5 g
Protein 37 g 73.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 11.3 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 22.4 g | Fat 6 g
Per Serving | Calories 83
Protein 4.9 g | Carbs 13 g | Fat 1.4 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 236
Protein 15 g | Carbs 2.12 g | Fat 18.4 g
Per Serving | Calories 138
Protein 19.6 g | Carbs 1.07 g | Fat 5.6 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 11.8 g | Fat 7.8 g