Chicken Tetrazzini Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 51.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tetrazzini Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 141.9 mg | 4.1% | Mid 40% | Average |
Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 698 Calories from Fat 305
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 13.1 g 65.3%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 569 mg 23.7%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2.9 g11.6%
Sugars 2.1 g
Protein 42.1 g 84.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 7.6 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 195
Protein 10.3 g | Carbs 23 g | Fat 6.9 g
Per Serving | Calories 159
Protein 8.5 g | Carbs 2.85 g | Fat 12.7 g
Per Serving | Calories 233
Protein 14.8 g | Carbs 17.7 g | Fat 10.8 g
Per Serving | Calories 138
Protein 19.6 g | Carbs 1.07 g | Fat 5.6 g
Per Serving | Calories 78
Protein 8.1 g | Carbs 2.48 g | Fat 3.9 g
Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g
Per Serving | Calories 191
Protein 3.1 g | Carbs 27.6 g | Fat 7.7 g