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Chicken Tetrazzini - Recipe and Nutrition Facts
57

Chicken Tetrazzini Recipe

Chicken Tetrazzini Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 51.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Tetrazzini Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium141.9 mg4.1%Mid 40%Average
Sodium129.6 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 698 Calories from Fat 305

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 13.1 g 65.3%

Trans Fat 0 g

Cholesterol 143 mg 47.7%

Sodium 569 mg 23.7%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 2.9 g11.6%

Sugars 2.1 g

Protein 42.1 g 84.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-tetrazzini-458909 Embed Table:

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