Chicken Nuggets Recipe
Chicken Nuggets Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 150.94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken Nuggets Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 194.4 mg | 5.6% | Mid 40% | Average |
| Sodium | 230.2 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1277 Calories from Fat 404
% Daily Value *
Total Fat 45.1 g 69.4%
Saturated Fat 13.6 g 68%
Trans Fat 0.4 g
Cholesterol 349 mg 116.3%
Sodium 1508 mg 62.8%
Total Carbohydrates 150.9 g 50.3%
Dietary Fiber 16.8 g67.2%
Sugars 10.5 g
Protein 67.2 g 134.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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