Fried Chicken Nuggets Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Chicken Nuggets Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.2 g 15.9%
Trans Fat 0.1 g
Cholesterol 63 mg 21%
Sodium 211 mg 8.8%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.8 g7.2%
Sugars 7.2 g
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 15.7 g | Carbs 11.3 g | Fat 17.8 g
Per Serving | Calories 567
Protein 6.6 g | Carbs 5.3 g | Fat 58.5 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 131
Protein 5.1 g | Carbs 20.1 g | Fat 3.5 g
Per Serving | Calories 104
Protein 10.6 g | Carbs 3.6 g | Fat 5.3 g
Per Serving | Calories 195
Protein 10.3 g | Carbs 23 g | Fat 6.9 g
Per Serving | Calories 99
Protein 6.8 g | Carbs 4.8 g | Fat 6.1 g
Per Serving | Calories 134
Protein 12.7 g | Carbs 16.8 g | Fat 1.9 g