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Grilled Shrimp & Asparagus Noodle Bowl - Recipe and Nutrition Facts
5

Grilled Shrimp & Asparagus Noodle Bowl Recipe

Grilled Shrimp & Asparagus Noodle Bowl Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 129.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 97.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grilled Shrimp & Asparagus Noodle Bowl Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat13%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium172.3 mg4.9%Mid 40%Average
Sodium559.4 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1033 Calories from Fat 132

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 689 mg 229.7%

Sodium 4302 mg 179.3%

Total Carbohydrates 129.1 g 43%

Dietary Fiber 1.3 g5.2%

Sugars 110 g

Protein 97.3 g 194.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-shrimp-asparagus-noodle-bowl-386621 Embed Table:

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