Oven baked chicken with tomato paste Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven baked chicken with tomato paste Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 410.8 mg | 11.7% | Top 10% | Very High |
Sodium | 135.1 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 200
% Daily Value *
Total Fat 22.5 g 34.5%
Saturated Fat 4.4 g 22.2%
Trans Fat 0.1 g
Cholesterol 47 mg 15.7%
Sodium 389 mg 16.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 5.4 g21.6%
Sugars 7.8 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 14.6 g | Carbs 20.4 g | Fat 11.2 g
Per Serving | Calories 378
Protein 10.3 g | Carbs 79.1 g | Fat 2.6 g
Per Serving | Calories 940
Protein 59 g | Carbs 46 g | Fat 61 g
Per Serving | Calories 188
Protein 7 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 134
Protein 8 g | Carbs 10.7 g | Fat 6.8 g
Per Serving | Calories 134
Protein 12.7 g | Carbs 16.8 g | Fat 1.9 g
Per Serving | Calories 130
Protein 7 g | Carbs 5.5 g | Fat 8.5 g
Per Serving | Calories 182
Protein 12.8 g | Carbs 1.58 g | Fat 14 g