Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortilla Casserole - Recipe and Nutrition Facts
47

Tortilla Casserole Recipe

Tortilla Casserole Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 35.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tortilla Casserole Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium227.6 mg6.5%Mid 40%Average
Sodium187 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 199

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 10.7 g 53.4%

Trans Fat 0.7 g

Cholesterol 81 mg 27%

Sodium 617 mg 25.7%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 5.4 g21.6%

Sugars 3.5 g

Protein 26.4 g 52.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tortilla-casserole-608197 Embed Table:

Related Searches

70

Tortilla Casserole with Swiss Chard 1

Per Serving | Calories 251
Protein 12 g | Carbs 36.1 g | Fat 8.1 g

73

Skillet Tortilla Casserole

Per Serving | Calories 365
Protein 15.3 g | Carbs 56.6 g | Fat 10.8 g

54

Chilaquiles con Pollo: Tortilla..

Per Serving | Calories 631
Protein 35 g | Carbs 53 g | Fat 34 g

5

Grilled Shrimp & Asparagus Noodle..

Per Serving | Calories 134
Protein 12.7 g | Carbs 16.8 g | Fat 1.9 g

57

100% Vegetable lasagna Recipe

Per Serving | Calories 99
Protein 6.8 g | Carbs 4.8 g | Fat 6.1 g

78

Oven baked chicken with tomato paste..

Per Serving | Calories 138
Protein 5.2 g | Carbs 12.6 g | Fat 7.8 g

61

Malaysian Pork Stew with Garnishes..

Per Serving | Calories 130
Protein 7 g | Carbs 5.5 g | Fat 8.5 g