OVEN BAKED CHICKEN WITH PRETZAL Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 776.34g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 101.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing OVEN BAKED CHICKEN WITH PRETZAL Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 135.1 mg | 3.9% | Bottom 30% | Low |
Sodium | 1309.2 mg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3705 Calories from Fat 219
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12843 mg 535.1%
Total Carbohydrates 776.3 g 258.8%
Dietary Fiber 29.3 g117.2%
Sugars 26.2 g
Protein 101.5 g 203%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 7.8 g | Carbs 12 g | Fat 3.9 g
Per Serving | Calories 120
Protein 11.2 g | Carbs 9.7 g | Fat 3.7 g
Per Serving | Calories 246
Protein 14.6 g | Carbs 20.4 g | Fat 11.2 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 12.6 g | Fat 7.8 g
Per Serving | Calories 77
Protein 5.9 g | Carbs 3.8 g | Fat 4.2 g
Per Serving | Calories 40
Protein 0.42 g | Carbs 2.58 g | Fat 3.3 g
Per Serving | Calories 141
Protein 3.3 g | Carbs 20.5 g | Fat 5.8 g
Per Serving | Calories 39
Protein 4.4 g | Carbs 4.2 g | Fat 0.46 g