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OVEN BAKED CHICKEN WITH PRETZAL - Recipe and Nutrition Facts
31

OVEN BAKED CHICKEN WITH PRETZAL Recipe

OVEN BAKED CHICKEN WITH PRETZAL Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 776.34g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 101.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing OVEN BAKED CHICKEN WITH PRETZAL Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium135.1 mg3.9%Bottom 30%Low
Sodium1309.2 mg54.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.1 g26.4%Top 10%Very High
Dietary Fiber3 g11.9%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.49 g2.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3705 Calories from Fat 219

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12843 mg 535.1%

Total Carbohydrates 776.3 g 258.8%

Dietary Fiber 29.3 g117.2%

Sugars 26.2 g

Protein 101.5 g 203%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/oven-baked-chicken-with-pretzal-686442 Embed Table:

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