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Crock Chicken Posole - Recipe and Nutrition Facts
71

Crock Chicken Posole Recipe

Crock Chicken Posole Recipe has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 10.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crock Chicken Posole Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat11%
 Calories from Carbs44%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium110.6 mg3.2%Bottom 30%Low
Sodium153.7 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.7%Bottom 30%Low
Saturated Fat0.09 g0.47%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.23 g 1.2%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 378 mg 15.8%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.4 g9.6%

Sugars 2 g

Protein 10.9 g 21.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crock-chicken-posole-479140 Embed Table:

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