Crock Chicken Posole Recipe has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 10.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crock Chicken Posole Recipe, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 11% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.47% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.23 g 1.2%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 378 mg 15.8%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 2.4 g9.6%
Sugars 2 g
Protein 10.9 g 21.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.1 g | Carbs 5.1 g | Fat 2.5 g
Per Serving | Calories 345
Protein 37.2 g | Carbs 51.8 g | Fat 2.4 g
Per Serving | Calories 141
Protein 3.3 g | Carbs 20.5 g | Fat 5.8 g
Per Serving | Calories 378
Protein 10.3 g | Carbs 79.1 g | Fat 2.6 g
Per Serving | Calories 288
Protein 9 g | Carbs 33.5 g | Fat 12.8 g
Per Serving | Calories 130
Protein 10.2 g | Carbs 4.4 g | Fat 8 g