Fried Rice With Plantains & Grilled King Prawns Recipe
Fried Rice With Plantains & Grilled King Prawns Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fried Rice With Plantains & Grilled King Prawns Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 361.6 mg | 10.3% | Top 10% | Very High |
| Sodium | 483.2 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 162
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 1.7 g 8.7%
Trans Fat 0.4 g
Cholesterol 48 mg 16%
Sodium 1522 mg 63.4%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 5.6 g22.4%
Sugars 29.6 g
Protein 10.4 g 20.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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