Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!! Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 111.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!! Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1342 Calories from Fat 550
% Daily Value *
Total Fat 61.2 g 94.1%
Saturated Fat 17.4 g 86.8%
Trans Fat 0.8 g
Cholesterol 487 mg 162.3%
Sodium 632 mg 26.3%
Total Carbohydrates 111.4 g 37.1%
Dietary Fiber 5.2 g20.8%
Sugars 1.9 g
Protein 79.8 g 159.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 10.3 g | Carbs 79.1 g | Fat 2.6 g
Per Serving | Calories 117
Protein 7.8 g | Carbs 12 g | Fat 3.9 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 12.6 g | Fat 7.8 g
Per Serving | Calories 940
Protein 59 g | Carbs 46 g | Fat 61 g
Per Serving | Calories 89
Protein 1.7 g | Carbs 19.5 g | Fat 0.23 g
Per Serving | Calories 119
Protein 8.8 g | Carbs 19.9 g | Fat 0.89 g
Per Serving | Calories 214
Protein 15.6 g | Carbs 1.35 g | Fat 16.1 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 8.9 g | Fat 5.8 g