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Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs ! - Recipe and Nutrition Facts
27

Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!! Recipe

Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!! Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 111.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!! Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium174.7 mg5%Mid 40%Average
Sodium116 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1342 Calories from Fat 550

% Daily Value *

Total Fat 61.2 g 94.1%

Saturated Fat 17.4 g 86.8%

Trans Fat 0.8 g

Cholesterol 487 mg 162.3%

Sodium 632 mg 26.3%

Total Carbohydrates 111.4 g 37.1%

Dietary Fiber 5.2 g20.8%

Sugars 1.9 g

Protein 79.8 g 159.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/oven-baked-boneless-chicken-thighs-with-cracker-and-cornmeal-crumbs-609221 Embed Table:

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