Madras Curry Fried Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 79.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 111.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Madras Curry Fried Chicken Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1842 Calories from Fat 1128
% Daily Value *
Total Fat 125.4 g 192.8%
Saturated Fat 27.1 g 135.5%
Trans Fat 0 g
Cholesterol 239 mg 79.7%
Sodium 2623 mg 109.3%
Total Carbohydrates 79.6 g 26.5%
Dietary Fiber 15.6 g62.4%
Sugars 15.3 g
Protein 111 g 222%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 6.6 g | Carbs 5.3 g | Fat 58.5 g
Per Serving | Calories 217
Protein 11.6 g | Carbs 26.3 g | Fat 7.2 g
Per Serving | Calories 137
Protein 10.2 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 266
Protein 3.7 g | Carbs 41.7 g | Fat 10.9 g
Per Serving | Calories 180
Protein 4.7 g | Carbs 34.1 g | Fat 3.5 g
Per Serving | Calories 218
Protein 14.8 g | Carbs 1.02 g | Fat 16.9 g
Per Serving | Calories 136
Protein 5.6 g | Carbs 9.3 g | Fat 8.9 g