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Madras Curry Fried Chicken - Recipe and Nutrition Facts
57

Madras Curry Fried Chicken Recipe

Madras Curry Fried Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 79.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 111.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Madras Curry Fried Chicken Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium283.6 mg8.1%Top 30%High
Sodium371.5 mg15.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.3%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1842 Calories from Fat 1128

% Daily Value *

Total Fat 125.4 g 192.8%

Saturated Fat 27.1 g 135.5%

Trans Fat 0 g

Cholesterol 239 mg 79.7%

Sodium 2623 mg 109.3%

Total Carbohydrates 79.6 g 26.5%

Dietary Fiber 15.6 g62.4%

Sugars 15.3 g

Protein 111 g 222%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/madras-curry-fried-chicken-722 Embed Table:

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